The Flourish Coaching Programme
A Journey to Becoming Your Best Self
Welcome to Flourish, a transformative 12-week holistic life and health coaching programme designed exclusively for you, tailored to your needs, and delivered by Flo, a certified Life & Well-being coach.
In this empowering journey, we invite you to embark on a comprehensive exploration of your life, envisioning and manifesting the healthiest, most centred, and content version of yourself.
What is life coaching & why should I invest in it?
Life coaching is a transformative journey guided by a professional who isn't just a random advisor but an experienced expert. It's not akin to Jeremy's comically misguided "Peep Show" version of Life Coaching. Nor is it a replacement for therapy, although it often results in similar progress and a sense of healing. It's also not a replacement for a licensed nutritionist or personal trainer, though a holistic approach does support you in making healthy lifestyle choices.
Investing in life coaching is beneficial for individuals feeling trapped in a cycle, experiencing burnout, or sensing a lack of direction. It's a proactive step toward embracing overdue changes and finding renewed purpose in life. Life coaching empowers you to unlock your potential, navigate challenges, and cultivate a fulfilling life. So, if you're looking for a supportive and forward-focused partnership to break free from stagnation and embrace positive transformation, life coaching is a valuable investment in your personal growth and well-being.
The Coaching Journey
GROW
Through goal setting, reality checks, exploring options, and mapping out your way forward, you'll gain clarity on your aspirations and the steps needed to achieve them.
ENVISION
Engage in a Vision Board Workshop, mindfulness practices, and values alignment to craft a compelling vision that aligns with your core values and aspirations.
TRANSFORM
Assess and optimize your nutrition and exercise habits, learn stress management techniques, and prioritize the critical aspect of sleep for overall well-being.
FLOURISH
Manifest your most powerful, successful self. Establish positive habits and rituals, build emotional resilience, and celebrate your achievements.
What to expect from life coaching
The coaching process is structured around the GROW model, focusing on Goal setting, Reality exploration, Options consideration, and Will to take action. This framework provides a systematic and empowering structure, allowing you to set clear objectives, explore your current reality, consider various options, and develop a strong commitment to taking meaningful actions.
You will also engage in the Wheel of Life assessment, a powerful, proven tool that evaluates various aspects of your life, such as career, relationships, health, and personal development (and more!) This visual representation allows for a holistic exploration of your life, identifying areas that may need attention and balance. The coaching journey is an investment in personal development, requiring commitment and active participation to achieve the results you want. It's a collaborative effort where I act as a guide rather than an advice-giver, fostering a relationship built on trust, exploration, and empowerment. The emphasis is on facilitating your self-discovery and providing the tools and support needed to create meaningful action plans for sustainable positive change.
Life Coaching goes beyond conventional advice-giving, focusing on guiding you to uncover your own insights, strengths, and solutions. The coaching relationship is characterised by active listening, powerful questioning, and co-creation of strategies tailored to the individual's unique needs and aspirations. This client-centered approach ensures that the coaching experience is not only transformative but also sustainable, empowering you to flourish in all aspects of your life.
Time span: The Flourish life coaching programme can span up to 12 weeks (sometimes more, sometimes less) providing your sessions are weekly, progress is continuous, and you remain practically, emotionally and financially invested. You can dip in and out as accessibility allows, but best results come from weekly or fortnightly sessions.
Cost: I currently charge up to £75 per hour session, or £135 for 2 hours. If my prices change whilst you're on your coaching journey, you'll continue to be charged the same on a retainer basis.
The average coaching session: It's my job to keep the conversation on track to ensure you get the most out of our time. I use a tailored approach to ensure you get what you need from coaching, so it's not a one-size-fits-all experience. There's no strict timeline, but there is accountability, and progress looks different to everyone, and I'm mindful that everyone has their 'stuff', but together, we work through obstacles that may be holding you back.
Why Choose Me?
Investing in coaching can be an exciting opportunity! While it's understandable to feel hesitant, the coaching industry is expanding, offering a diverse range of skilled professionals.
Although qualifications aren't legally mandated, it means there's room for passionate individuals to enter the field. Having worked with coaches since 2017, I've experienced the blend of science and artistry in coaching. Now, as a trained coach, I'm dedicated to offering an authentic, genuine, and transparent service.
Trusted & Certified
Coaching is a growing industry but doesn't require much qualification. However, I am a certified Life & Wellbeing Coach, so I have all the right tools & techniques to deliver legitimate coaching.
Delivered Online & In Person
Through simple hour-long sessions, we discuss your goals, growth, and guidance in our sessions that leave you feeling revitalised and ready to grow. These sessions can be done via Google Meet or in-person if you're local to Cornwall UK.
1:1 Tailored Coaching
You are the expert in your own life, not me! I get to know you, and together we take a snapshot of your life as it is now. We then establish your goals and action plan through the proven GROW model.
Free Tools
Through your coaching journey, you'll have access to free tools for growth and personal development that will enhance your Flourish journey. From vision boards, guides, journals, and more, you have full access when investing in the Flourish programme.
1 hr
Free
Embark on a transformative journey to manifest your most powerful and successful self. Within the Flourish coaching program, you'll delve into the art of establishing positive habits and rituals that resonate with your unique aspirations. We'll work together to build emotional resilience, equipping you with the tools to navigate life's challenges with grace and strength. Through personalised guidance and support, we'll create a space for you to not only set meaningful goals but also to celebrate each achievement along the way. It's not just about reaching milestones; it's about cultivating a mindset and lifestyle that empowers you to flourish and thrive.
Are you ready to unlock your full potential and celebrate the incredible person you are becoming? Let's embark on this empowering journey together!
