Understanding Cortisol in Women: Why Less Stressful Workouts Are Better for Your Body and Mind
Cortisol, often referred to as the "stress hormone," plays a crucial role in our bodies' response to stress. While it's an essential part...
My coaching practice is all about empowerment and the pursuit for purpose and joy. On my blog, I like to deep dive into the humanity and soul behind these practices and explore perspectives, ideas and philosophies that illuminate the path toward a more meaningful and enriched life. ogether, let's embark on a journey that transcends conventional boundaries and unlocks the limitless possibilities that come with embracing our authentic selves.