I'm writing with a full tummy, exhausted mind, and happy heart, in our little home in Cornwall, after a very relaxed family Christmas on the coast with my husband and our little boy. Just before the big day, I was thrilled to receive a slightly early Christmas present in the post... my Life Coaching certificate arrived! Ending 2023 on a high is an understatement...
The modules from my course covered:
Coaching fundamentals
Understanding personalities
The GROW model
Structuring sessions
Building relationships
Coaching strategies
Holistic health coaching speciality
Tailored nutrition planning (with NO FAD DIETS! - a healthy relationship with food is key)
Cardio and resistance, hormone health and supplements
Motivation and wellness coaching
Healthy sleep
Emotional self-care
Life coaching, as I see it, embodies a holistic approach that considers every facet of your life. It's not about singular focus or dispensing advice based on my personal views. While I do bring expertise in nutrition and exercise, I firmly believe that well-being encompasses more than just physical health.
In this process, you take the spotlight. You are the authority in your life, the focal point of our sessions, and the central figure throughout your coaching journey.
The Wheel of Life serves as a trusted tool, enabling both of us to visualize your current position. It guides us throughout your coaching journey, allowing us to monitor progress and tailor our efforts precisely to suit your unique needs. This isn't a one-size-fits-all approach; it's about crafting a strategy that resonates with you and your aspirations.
What's next?
So now that the festive excitement is dwindling (and there aren't many leftovers to keep me occupied!) I'm busy planning 2024. You're now able to book in your free discovery session - so we can have a chat, get to know each other, and we can decide if we're a good fit.
The full Flourish Coaching Programme
Coaching is not a permanent commitment. It generally doesn't continue for more than a few months, depending on affordability, calendar commitments and progress rates. However, here's a more general overview of the programme...
In the first few weeks, we will lay the foundation using the powerful GROW model. Through goal setting, reality checks, exploring options, and mapping out your way forward, you'll gain clarity on your aspirations and the steps needed to achieve them.
The following weeks will be dedicated to envisioning your ideal life. Engage in a Vision Board Workshop, mindfulness practices, and values alignment to craft a compelling vision that aligns with your core values and aspirations.
As we move further into your coaching journey, the focus will shift to your health and wellness transformation. Assess and optimise your nutrition and exercise habits, learn emotional and stress management techniques, and prioritise the critical aspect of sleep for overall well-being.
The final stretch is dedicated to manifesting your flourishing self. Establish positive habits and rituals, build emotional resilience, and celebrate your achievements. Our program isn't just about setting goals; it's about creating sustainable habits that lead to a flourishing and fulfilling life.
Why invest in coaching?
Investing in life coaching is a commitment to your holistic well-being and personal growth. Unlike conventional approaches that may focus on specific aspects, life coaching offers a comprehensive and tailored strategy that considers every facet of your life. It goes beyond mere advice, placing you at the centre of the journey. By investing in life coaching, you are making an investment in yourself—acknowledging that you are the expert in your own life and that your priorities deserve focused attention. The coaching process is a collaborative exploration, using proven tools like the Wheel of Life to visualize your current state and track progress. This investment is an opportunity to cultivate self-awareness, set meaningful goals, and receive personalised guidance, ultimately empowering you to lead a more fulfilling and purpose-driven life.
Focus on Sustainable Transformation:
Flourish is not just about short-term fixes; it's about fostering sustainable habits and a mindset that leads to long-lasting transformation. By addressing health, mindset, and personal development in an integrated manner, my program equips you with the tools and insights needed to continue flourishing even beyond the coaching journey.
Proven Coaching Tools and Models:
Flourish incorporates powerful coaching tools such as the GROW model and the Wheel of Life. These tools provide structure to your journey, enabling you to set meaningful goals, track progress, and visualise your life in a way that facilitates positive and lasting change.
Certified Expertise:
You might've noticed lots of "coaches" out there, right? I get it, it can be a bit overwhelming. While coaching doesn't always require specific qualifications, I wanted to make sure I was bringing the best to the table. That's why I took the time to get certified in Life and Health Coaching. This certification means you can trust you're getting guidance that meets industry standards. So, when you choose me and the Flourish coaching program, you're not just getting someone along for the ride—you're getting a certified pro focused on your well-being and success. Let's connect and kickstart this journey together!
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