healing & authenticity

Sour to Sweet: A Life Coach's Guide to Healing After Divorce is a transformative book written for women seeking healing, growth, and the tools to rebuild their lives after the end of a marriage. Drawing from personal experience, practical coaching methods, and holistic healing practices, Sour to Sweet walks readers through the journey from bitterness and pain to sweetness and renewal.

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With a focus on emotional, physical, and mental wellness, this book offers actionable strategies for detoxifying your life—cleansing your body, mind, and environment—so you can start fresh and create a life that reflects your true self. It dives deep into topics such as:

• Reclaiming feminine energy and balancing it with masculine energy for personal empowerment

• Healing practices to support your emotional resilience, such as mindfulness, NLP, CBT, and self-coaching techniques

• Tools for growth to help you embrace your authentic self, build self-worth, and establish a nourishing routine that fosters healing and happiness

• Self-love practices to bring romance and joy back into your own life, with steps to attract the life and relationships you deserve
   

Written with compassion and insight, Sour to Sweet is not just about surviving divorce—it's about thriving beyond it. Whether you're ready to declutter your emotional baggage, find balance, or embrace the sweetness of a renewed life, this book is the ultimate resource for women looking to reclaim their lives with grace, confidence, and feminine power.